Mixed Berry Smoothie

中文：草莓水果冰沙

I don’t usually make fruit smoothies because they are always too sweet for my taste.  But I like to stock up all kinds of berries to make mixed berry smoothies.  They are refreshing, nutritious, and packed with vitamins and great berry flavor.  O(∩_∩)O~ 

Ingredients:

1 1/2 to 2 pounds strawberries
1/2  cup frozen blueberries
1/2 cup frozen raspberries
1/4 cup frozen blackberries
1/2  frozen banana
1/3 to 1/2  cup apple juice /water

Remove strawberry calyx, cut into quarters.  Add strawberries into the vitamix (AMAZON this one), along with blueberries, raspberries, blackberries and banana.

Add apple juice / water, and cover with the lid. 

Turn on Vitamix (Amazon linl).  Gradually increase speed from 1 to 8 or 9, and then switch to high. Blend for another 30 to 45 seconds. You might need to use the temper to push fruits down. 

Deep Green Smoothie

中文：绿色蔬菜水果沙冰

My husband always says March is the most depressing month in Michigan, because everywhere else is warm and flowers are starting to bloom but Michigan’s winter shows no sign of leaving.  I can’t agree more. O(∩_∩)O~

I can’t do anything about that, but I can eat more fresh vegetable and fruits! Deep green smoothies have been a breakfast stable.  They are healthy and nutritious, and more importantly, they are quick and fast too!

I always keep deep green mix in the refrigerator. 

Ingredients：

1 pack green mix (5 oz)
1 grapefruit
1 orange
1/2 banana
1/4 cup crushed ice

Directions:

Peel the grapefruit, orange and banana, and cut into bite sizes.  Add to VITAMIX (Amazon link) container.  

And then add crushed ice and vegetable mix. 

Turn on Vitamix.  Gradually increase speed from 1 to 8 or 9, and then switch to high. Blend for another 20 to 30 seconds. You might need to use the temper to push vegetable down. 

Here you go, healthy and delicious in a bottle! O(∩_∩)O~

Lentil Bean Sprouts Salad

中文菜谱：扁豆小芽菜苗沙拉

I don’t really need to tell you bean sprouts are nutritious, healthy, and good for your body, do I?  I love to grow myself lentil bean sprouts at home.  All I need is quart size mason jars.  It is easy and fun to do so.

My sister and brother-in-law introduced black lentil bean sprouts to us when we were visiting them for thanksgiving holiday.  Black lentil bean sprouts taste better than the yellow one.  They are nutty, crunchy and very refreshing.  I love adding them to my salad, flat bread wraps and sandwiches.  They greatly improve the taste, texture and flavor. 

For each quart size mason jar (which you can buy from amazon),  I use 2 tablespoon black lentils. 

Soak them overnight. Drain well. Cover with cheesecloth or anything you have at hand that can let air in and out.

Rinse and drain the lentil beans once or twice per day.

You will see the sprouts in 2 to 3 days. 

In another 2 to 3 days, they grow longer and bigger.  

In about a week, you can harvest your very own lentil bean sprouts. 

I mostly use them in salad.

Ingredients:

1 tomato, sliced
romaine leaves
1 avocado
A handful lentil bean sprouts
dried cranberry
sliced almond

For salad dressing：

2 tablespoon balsamic vinegar
1 and 1/2 tablespoon extra virgin olive oil
2 teaspoon honey
salt to taste
freshly ground black pepper

Directions：

Combine balsamic vinegar, olive oil, honey, salt and black pepper in a bow.  Whisk until well mixed.

Remove avocado’s skin and core, dice avocado and cut or tear romaine leaves into bite size.

In a big plate, layer the tomato, romaine, avocado, lentil bean sprouts, dried cranberry and sliced almond. Sizzle with balsamic vinegar salad dressing.

Enjoy！

Almond Milk

 中文菜谱:  生磨杏仁露

I don’t remember when exactly I became a fan of almond milk.  All I remember is that in college we pretty much ordered almond milk as our drinks every single time when my boyfriend took me out on dates. He now is my husband.  We still enjoy a cup of almond milk from time to time when cuddling on couch. 

Ingredients:

2/3 cup blanched almond (skinless almond would make better looking almond milk.  I am fine with whole one.)
2 toasted or pan roasted sweet rice
2 to 4 tablespoon sugar (or to personal taste)
1rolled oats (optional. It makes silkier, smoother almond milk )
3 cup water

Directions:

Soak almond and sweet rice in water for 20 to 30 minutes. 

Combine almond, sweet rice, sugar, rolled oats and water in vitamix.  

Turn it on, gradually raise speed from 1 to 10, and then grind at high speed for 5 minutes.  

In 5 minutes, you have hot tasty freshly made almond milk!

Enjoy!

Homemade Honey Peanut Butter

中文版菜谱：蜂蜜花生酱

I posted before about how to make peanut butter with a coffee grinder, (http://www.yankitchen.com/blog/2014/10/18/-2-1).  Coffee grinder is good for making small amount of peanut butter.   I want to make more this time, so I go with vitamix to grind about 2 pounds of peanuts.

Peanut butter is so widely used in my home cooking that I always have peanuts and peanut butter handy.  It goes great with toasted bread, dessert, and it is also an important ingredient in Asian noodles, and salad dressing. 

Ingredients:

2 pound dry roasted peanuts
4 to 5 tablespoon honey
1 to 2 tablespoon peanut oil (optional)

Direction:

Place all the ingredients in to vitamix container, turn it on, raise the speed gradually to 7 or 8, and grind for about 1 minute.  Use the tamper to press down the peanuts when grinding.   

Plain dry roasted peanut is always my number one choice if I don’t roast them myself. 

Seconds after vitamix is turned on, peanuts are grinded into big pieces. 

And then those pieces become smaller pieces. 

In about 1 minute, wa-lah, we have smooth and creamy peanut butter! (Please be careful when grinding peanut butter.  If you smell anything other than peanut’s aroma, stop the machine!)

Grind a little bit longer if you prefer creamier peanut butter.

Stored in an airtight glass jar, it can last a couple weeks, longer if kept refrigerated.  But I always keep it room temperature.  

The fresher peanut butter, the better it smells and tastes.  

ESSENTIAL TOOLS