中文：草莓水果冰沙
I don’t usually make fruit smoothies because they are always too sweet for my taste. But I like to stock up all kinds of berries to make mixed berry smoothies. They are refreshing, nutritious, and packed with vitamins and great berry flavor. O(∩_∩)O~
Ingredients:
1 1/2 to 2 pounds strawberries
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1/4 cup frozen blackberries
1/2 frozen banana
1/3 to 1/2 cup apple juice /water
Remove strawberry calyx, cut into quarters. Add strawberries into the vitamix (AMAZON this one), along with blueberries, raspberries, blackberries and banana.
Add apple juice / water, and cover with the lid.
Turn on Vitamix (Amazon linl). Gradually increase speed from 1 to 8 or 9, and then switch to high. Blend for another 30 to 45 seconds. You might need to use the temper to push fruits down.
