Pan-fried Multigrain Calzones with Pork, Eggs and Vegetable Filling

Ok, I know these are not the real authentic calzones you are expecting.  They are more like extra extra extra large pan-fried Asian dumplings.  People make them into these beautiful half moon shape dumplings with pretty wrinkles seal the edges.

Every family has its own unique traditional way to make them.  And probably everyone considers the best ones are made in their grandma’s kitchen.

I make them at home all the time too.  But this time I substituted regular with freshly ground multigrain flour to make a better healthier version. 

Like a lot of people, I too, used to hold this biased opinion against multigrain food; thinking they are all rough and tough and taste like cardboard.  However, after I start to make my own multigrain food at home, I realize how wrong I was before.   Multigrain food can be tasty and healthy at the same time!

Ingredients for pork, eggs and vegetable filling:

400 g ground pork
3 to 4 large eggs
500 g frozen Shepherd’s purse (sold in Asian grocery stores; can be substituted with frozen spinach)
2 tablespoons rice cooking wine
1/4 to 1/3 low sodium soy sauce
1 to 2 teaspoons oyster sauce
1/2 teaspoon ground ginger
1/4 teaspoon ground white pepper
1/4 teaspoon sesame oil
1 teaspoon corn starch
1/4 cup chicken stock/ water
salt to taste

For multigrain calzones:

200 g multigrain flour
50 g gluten flour
1 teaspoon vegetable oil
a pinch of salt
3/4 cup water (give or take a couple tablespoons depending on multigrain flour mixture)
2 to 3 tablespoons vegetable oil (for pan frying)

 

Directions:

I usually buy different high fiber whole grains from Sprouts and Wholefoods market and mix everything together in a big jar later.  Top choices are but not limited to kidney beans, split green peas, yellow peas, barley, oats, wheat berries, lentils, wheat bran, flax seeds, and so on.

Add 2 cups multigrain mixture to a Vitamix blender dry container.

Grind on high speeds for 20 to 30 seconds.

Add 200g multigrain flour and gluten flour to a large bowl.

Add water, salt and oil.  Combine everything together in the bowl and knead into a smooth ball of dough.

I use ground oat for dusting.  And of course, ground oat is made by vitamix too.

Cover with plastic wrap.  Let it rest for 10 to 20 minutes.

Meanwhile, prepare pork filling.

I usually buy large piece of pork shoulder and grind them into ground pork, and then divide and freeze ground pork for later use.  It takes longer than buying ground pork from grocery but the taste and flavor is so much better.

Add rice cooking wine, soy sauce, ground ginger, ground white peppercorn, oyster sauce, sesame oil and corn starch.

Whisk clock-wise with a pair of chopsticks.

While whisking, add a tablespoon chicken stock/ water.  Whisk until the liquid is absorbed before adding more.

Defrosted shepherd’s purse

 It might be considered weed here in America.  However, shepherd’s purse is sold like any other vegetables.  It is really a seasonal delicacy only found in early spring time.  Asian people love it for its sweet, delicate, refreshing earthy flavors. 

Make scrambled eggs with a wok.  Add to the pork mixture along with chopped shepherd’s purse.

Mix until well combined.  Season with salt to taste.  

Equally divide multigrain dough into 12 pieces. 

I grind oat flour with Vitamix too.  And use it to dust the wooden board and the dough.

With a small rolling pin, flat out each piece as thin as possible.

Add 2 to 3 tablespoons of pork filling.

Wrap it up.

Repeat the process until all is done.

Preheat a double sided electric griddle skillet.  Add a couple teaspoons vegetable oil and then 4 to 5 pieces of calzones.  Bake for 3 to 5 minutes.

You will know they are ready when the tops are golden brown.

Pipping hot off the skillet, yum!

Multigrain Flatbread

中文菜谱: 杂粮发面烙饼

I recently begin to explore a healthier diet to include more fibers and whole grains.  But we all know healthy foods don’t always equal deliciousness and good taste.  It takes a few experiments in my kitchen to find a way to make healthy nutritious multigrain flatbread.   

Ingredients:

200 g multigrain flour
50 g gluten flour
1 teaspoon vegetable oil
a pinch of salt
1/2 teaspoon yeast
2/3 to 1 cup warm water

 

Directions:

I usually buy different high fiber whole grains from Sprouts and Wholefoods market and mix everything together in a big jar later.  Top choices are but not limited to kidney beans, split green peas, yellow peas, barley, oats, wheat berries, lentils, wheat bran, flax seeds, and so on.

Add 2 cups multigrain mixture to a Vitamix blender dry container.

Grind on high speeds for 20 to 30 seconds.

Super freshly ground multigrain flour!

Add 200g multigrain flour and gluten flour to a bread machine.

Add warm water and yeast.  Let it sit for 5 minutes.

Add vegetable oil and salt.  Start “dough” program.

The dough may appear quite dry and rustic at first.

After 15 minutes’ kneading, it becomes smooth and elastic.

Proof the dough until it double in size.

Transfer to a lightly dusted wooden board.

Equally divide the dough into 12 pieces.

With a small rolling pin, flat out each piece into 1/4 inch flat bread dough.

Cover with plastic wrap and proof for another 10 to 15 minutes.

Preheat a double sided electric griddle skillet.  Add 4 pieces of flatbread dough.  Bake for 2 to 3 minutes.

Each batch is done quickly and perfectly. 

They are 100% real multi-grain flatbread, and taste so much better than the store bought version.  When piping hot out of the griddle, they are fluffy, soft and a little bit chewy, with tons of grain aroma. 

Split each piece into halves in the middle.  You can stuff meat, eggs, and vegetables to make some super healthy and awesome sandwiches! O(∩_∩)O~

Stir-fried Beef with Bamboo Shoots and Pickled Peppers

中文菜谱: 泡椒春笋炒牛肉

Bamboo shoot has been an important part of Chinese cuisine for thousands of years.  The best season to eat it is late winter and early spring.   The ones sold in winter are more tender, juicer and a lot expensive because they have to be dug out from underground by hand.  

Bamboo shoot hunt in spring time is very fun.  I went on a few such trips with my family when I was little.  We hiked into high mountain area where wild bamboos grew into a forest.   A couple days’ spring rain may expedite bamboo shoot growing.  At the right timing, we could harvest between 60 to 80 lbs bamboo shoots on one single trip.  

Good old times...

And now my family is still doing their traditional annual bamboo shoot hunt in spring for fun.  I do mine too, here in China town O(∩_∩)O~

Pickled vegetable is an old traditional way to preserve food when food was scarce.  There is a pickle jar in my kitchen which I brought back from China so that I can make my own pickled peppers and other vegetables at home. 

They taste great straight out of the pickle jar.  Sometimes I sauté pickled peppers with pork or beef.  The combination is amazing! 

Ingredients for beef marinating:

200 g beef chuckeye roast
2 tablespoons soy sauce
1/4 teaspoon ground ginger
1 teaspoon corn starch
1 teaspoon rice cooking wine
1 to 2 teaspoons oyster sauce
1 teaspoon vegetable oil
1/4 teaspoon ground white pepper
2 to 3 tablespoons water/ chicken stock
1/4 teaspoon sugar

Ingredients for stir fry:

200 g bamboo shoots (sold in most Asian grocery stores, fresh & frozen)  
a handful pickled red chili peppers
1 teaspoon dark soy sauce
1 teaspoon oyster sauce
1 to 2 tablespoons soy sauce
2 gloves of garlic, peeled and minced
1/4 teaspoon Sichuan peppercorns
salt to taste
vegetable oil for cooking

 

Directions:

Thinly slice the beef

Add the beef to a bowl, along with soy sauce, ground ginger, corn starch, oyster sauce, oil, rice cooking wine, ground white pepper, sugar, chicken stock/ water. 

Mix everything together.  Cover with plastic wrap and refrigerate overnight. 

Thinly slice the bamboo shoots.  Blanch them in boiling water for 30 to 60 seconds.  Drain well.

Homemade pickled chili peppers straight out of the pickle jar

Heat a cast iron wok over high heat.  Add oil, along with pickled peppers, garlic and Sichuan peppercorns.

Add marinated beef

Stir fry the beef just until they turn colors.

Add bamboo shoots, along with soy sauce, oyster sauce, dark soy sauce and salt.

Continue stir frying for another couple minutes.  Remove from heat and serve hot immediately.

Pickled chili peppers are essential to the dish.  They add a surprisingly nice delicate flavor to the beef; spicy, a little bit savory and sour.  It well balances the richness of beef flavor.  Love it! O(∩_∩)O~

Walnut Chocolate Butter

中文菜谱: 核桃巧克力酱

I stock up nuts and chocolate lately.  Someday it just occurred to me why not make a batch of chocolate nut butter?  It would be awesome for breakfast or a quick nutritious afternoon snack. 

Ingredients:

2 cups of raw walnuts
1/3 to 1/2 cup dark chocolate
1/4 to 1/3 cup honey / syrup

*****Tips:  

·         The darker chocolate is, the more smoothly it will melt.  I use 85% cacao chocolate.  They are available at Whole foods, Sprouts and Texas local Central Market.  The one I am using here is bought from Sprouts. 

·         If you don’t want to roast raw walnut at home, buy the dry roasted walnuts.  And make sure they are not salted or seasoned.  *****

 

Directions:

Preheat a toaster oven to 375F/ 191C

Bake the raw walnuts for 8 to 10 minutes, or just until they turn slightly golden brown. 

Add roasted walnut, honey and dark chocolate in a vitamix blender.

  I use a dry container instead of regular container because it is more convenient this way.

Turn on the machine and grind at medium low speed.  

In a few minutes, walnuts are crushed and chocolate melts. 

You would need to pause several times in between to stir the mixture with a wooden spoon. 

Keep grinding at low medium speed. 

It is getting silkier and smoother.

It is kind of shiny now.

Continue grinding for another couple minutes.

Wo-la, it is done!

Transfer the walnut chocolate butter to a glass jar.  Seal and store at room temperature. 

It goes great with a lot of things: bread, cookies, crackers, fruits, crepes, and even salad! O(∩_∩)O~

Pan-fried Mini Potatoes with Bacon and Spices

I always have a special enthusiasm for potatoes, especially the mini ones.  When I was living in Michigan, we always visited the local farmers market twice a week to buy some freshly roasted coffee beans and newly harvested potatoes.  Those were two highlights during the week.  

If you have ever tried the freshest potatoes dug out the soil the very same day you cook them, it would be really hard to go back to the ones sold in super market stores.  They are so fresh, starchy, hearty, and earthy with a nutty aroma and super creamy texture.  

One of my favorite ways to cook mini potatoes is to pan fry them with bacons.  The fat rendered from bacons would add a rich porky fatty flavor to the potatoes, which is exactly why they taste so amazingly good.

Ingredients:

1 lb mini rainbow potatoes
6 to 8 slices of bacons, cut into small pieces
salt to taste
freshly ground black pepper
white sesame seeds
chopped green onion
spicy chili dry mix *

 

Directions:

Rainbow mini potatoes are sold in most grocery stores.  If you can’t find them, the yellow or red mini ones will be almost equally tasty too.

Rinse the potatoes under running water.  Add to a pot of boiling water along with a couple teaspoons of salt in it.  Cook the potatoes over medium heat for 15 to 20 minutes or until you can easily piece them in the center with a fork.

BTW, the potato skins can help them to stay in shape. I like to leave them on the potatoes.  

Cut every potato into two halves.

Heat a cast iron skillet over medium high heat.

Add bacons. 

Sauté the bacons until slightly golden brown.

Add potatoes

Reduce the heat to medium low.  Flip the potatoes occasionally.  Keep cooking over medium low heat until they are golden brown.

Season with salt and black pepper

Sprinkle with chopped green onions, white sesame seeds and spicy chili dry mix.

Continue to cook for another couple minutes.  Remove from heat and serve hot immediately.

It is so true that bacon makes everything taste better! O(∩_∩)O~

*  Chili spice dry mix is available in Asian grocery stores.  I love to make my own at home.  It is quite simple to do so.  Separately dry roast chili peppers, Sichuan pepper corns, sesame seeds, cumin and peanuts.  And then grind them together into fine powder with a coffee grinder or vitamix.

The mix can be used in sautés, BBQ, grilling or salads. 

Go ahead play with the spices.  It is easy to make some simple mix with big flavors!